We offer and Yoga classes, Tai Chi classes, Massage Therapy, Thai Yoga Bodywork, and Corporate wellness workshops and retreats.
We also offer planning and support to suit the needs of a corporate organization.
We prepare wellness workshops to meet certain goals of productivity. Whether it involves working with a specific department within an organization, such as accounting, admin, customer service, sales, etc., we provide specific wellness and mind-body training to enhance team development.
We offer, plan and arrange retreats and getaways for companies and other organizations.
Yoga involves a series of poses that help with calming the mind, stretch the body and invigorate the spirit. We offer specialized yoga classes designed to meet the needs of individuals working in a corporate environment.
Thai Yoga Massage involves assisted “yogic-like” stretching, compression, and acupressure on a floor mat. Similar to a sports massage, it can be applied for deep relaxation or muscle tension release. Thai massage is suitable for all ages and body types, but also can be ideal for athletes. Be sure to wear loose or light clothing and try not to eat anything heavy about an hour before your session.
Asian acupressure works to balance the meridian channels of the body creating a clean flow of circulation through the muscles, tendons, joints, and organs.
Tai Chi is a form of healing martial arts that includes slow moving forms and sets. It is designed to promote health, wellness, balance, and focus. Qigong is an energetic practice that is meditative and promotes internal healing & mind/body connection.
Some companies we work with include:
Jackson Healthcare (voted #1 in AJC Business as Atlanta’s healthiest employer)
Kimberly – Clarke
The Weather Channel
and much more..