Some things to prep before attending class:
*We try our best to keep the schedule on website updated and current but it may be advisable to call, email or text ahead to confirm, it can change periodically.
*Space is limited, so please bring minimal items.
*We have extra mats, blocks, blankets & straps available, but you are welcome to bring your own.
*Be sure to wear loose and light clothing and its also advisable not to eat anything heavy before classes.
*We have bottled water but your welcome to bring your own.
* A small towel may be useful for yoga practice.